Are you searching for a way to connect with yourself again? Are you sick of being angry, overwhelmed and stressed? Are you telling yourself you don't have the time, but you need to make a change?


​In this short course you will learn to re-connect with your mind, body and soul in less than 20 mins a day!


This course is a total of 28 days with lifetime access you will recieve a Free Visualisation Breathing exercise to download, an email will be sent with the details to log in to your course, this is a self paced course to do in your own time, at your own pace.


28 Days of Mindfulness Course