workshop program

mINI mINDFUL PROGRAM

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INTRO

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In this interactive play-based program, children will discover their secret superpower the power of their breath. Guiding children through safe mindful breathing games, I teach them how to become aware of their breath, body and feelings were they can begin to understand how to recognize emotions and acknowledge them. 

Children will be given a brief introduction to what mindfulness is and how they can use it in their lives; we then get moving with fun animal yoga poses from the story and some interactive games, we end this part of the session with a short mindful meditation of the breath. 

By now, the children are relaxed and calm, and I provide a reading of the chosen story to them. Afterward, children are encouraged to ask questions about the story and the session.

children are provided with a bookmark along with an activity to take home. For example, mindful coloring, create your own story, breathing card, or a mindfulness game card. I discuss this when placing your booking on which package option you would like.

In conclusion, children will walk away, feeling inspired, calm, and connected. They are learning life skills to utilize the power of breath, bring awareness to their thoughts and emotions, and to help them in their everyday lives whenever they need to access these beautiful tools.

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KEY POINTS

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Breathworks, Mindfulness & Yoga 

• Emotional Regulation

• Improves self-awareness and inquiry 

• Increases positive mood and immune system functioning   

• Enhanced empathy

• Improved focus and concentration

• Improved memory recall

• Lengthens attention span

• Improves social skills and behaviour

• Reduces anxiety and depression

• Regulates the nervous system

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PRICING

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Note* Without yoga & breathwork session rates are $250 plus GST per 30min sessions

This includes Book Reading along with Q&A.

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Extras: Take Home Activity Packs $2.00 per Student.

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activity pack includes:

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• create your own story cutouts

• ​Mindfulness coloring sheet

• breathing cards

• bookmark

ABOUT THE AUTHOR, BREATH WORK COACH

Teniele Arnold is a wife, mother, business owner, and creative, who found that her truest calling is breathwork. Following her intuition, and now shares her wisdom with other families so that they can achieve the same; however, that looks to them.

Through her books, workshops, courses, and school programs, Teniele guides both children and adults to discover and explore the power of breath and unlock their intuition in this space. 

Her toolkit consists of mindfulness, meditation, and yoga – all of which can be carried with her wherever she goes! She believes that children are naturally mindful and consciously aware. 

She supports them (and their families) to continue living in the present and growing into resilient, empathetic, and joyful adults. 

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Teniele is a Yoga Alliance Internationally Accredited breath works coach and has her Meditation, Mindfulness, and Kids Yoga Certification. She is also the proud author and publisher of two books, with more on the way.